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kim dupre
My work is all about facilitating your forward movement into more vibrant levels of health and well-being. No matter where your starting point is or the goals you desire to achieve, I will support you. My mission is to help you to transform through holistic nutrition, rejuvenative body therapies, cleansing hydrotherapy treatments and self-care techniques.
My experience has taught me that taking even small steps to improve health can have profound effects in how you feel about yourself, your relationships and your outlook on life. The better you feel, the more motivated youll be to continue moving forward. Even taking a couple of steps back can be truly powerful and provide you with new and useful information. Youll feel healthier and happier and will experience life differently.
Become the vibrant being you were meant to be!
In peace & health,
Kim Dupre
Kim Dupre has been in private practice since 1991. She is a colon hydrotherapist holding an advanced certification with the International Association of Colon Hydrotherapy. She is Board Certified with the National Board for Colon Hydrotherapy and upholds the requirements for Continuing Education Units. She serves on the Board of Directors for the North Carolina Colon Hydrotherapy Safety Association and is active in legislating for licensure for colon hydrotherapists in North Carolina. Kim's practice embodies the standards outlined by Natalia Rose, top nutritionist, health expert and author of the popular The Raw Food Detox Diet. Ms Dupre is the only colon therapist in NC listed in this directory because of her utilization of FDA Registered gravity-fed, colosed system colonic equipment as well as the promotion of other cleanse supports like rebounders, inversion tables and dry brushing.
Ms. Dupre is a North Carolina Licensed Massage and Bodywork Therapist and is Board Certified with The National Certification Board for Theraputic Massage and Bodywork. Kim is the founder of Wellville Massage and Healing Arts, a community healing arts center that makes massage and the healing arts accessible to the community
Kims passion for Nutrition and her belief in the healing properties of food has prompted a course of nutritional self-study over the past decade. She is the organizer of meetup groups that incorporate nutrition, healing and community. She is the coordinator of the Durham Healthy Food Choices Club, a cooperative which purchases consciously raised foods from a cooperative of Amish Farms in Pennsylvania. She supports local farmers market. Kim is a member of the International Association of Wellness Professional (IAWP) and is working toward her IAWP Wellness Coaching Certification.
Kim has a VERY soft spot for all of our 4 legged friends and volunteers at The Goathouse Refuge. She is also a foster parent for kittens through Independent Animal Rescue.
"Kim's atmosphere is so healing, gracious and welcoming. I recommend her and her unique, personal, healing environment to anyone." - Sharon M, Durham
colon hydrotherapy
Energy of the Colon
I would be remiss if I didn't address the spiritual, emotional and mental significance of the colon. Often when we experience chronic digestive and colon dysfunction, we can have the tendency to focus on the physical aspects alone. While it may be possible that it is purely physical, it can often be the case that its a combination of factors that contribute to the imbalance. This would be an explanation for why, no matter what foods you eat, what supplements you try, what practitioners you work with, things don't seem to shift.
The colon is housed in the root or 7th chakra which also governs the spinal column, bones, teeth, nails, anus, rectum, prostate gland, blood, and the building of cells. It also governs suprarenal glands, which produce adrenalin and influence temperature balance in the body.
I offer this only as something to consider. After reading the description of the root chakra, sense if anything resonates with you. If it does, it only provides you more information for you to use in your health and healing. Eating the right foods for your unique bio-chemistry is crucial, but seeing the body as equal parts physical, mental, emotional and spiritual will help you to move forward with more awareness.
The Root Chakra - Purpose & Function
The 1st chakra or Root Chakra is located between the anus and the genitals. It is connected with the coccyx and opens downward. It connects us to the physical world and lets the earthly energy enter our system. When it is open, we fully accept life on earth and enjoy the physical existence it provides. We act in harmony with the earthly forces and we learn from them. It also provides us with the necessary energy for creative self-expression and lends us the power to achieve. Our sexuality as a physical function and our ability to create and birth babies also resides in the Root Chakra.
In Harmony & Function
If your Root Chakra is open and functioning harmoniously, you will experience a deep, personal relationship with Earth and Nature. You are rooted in life and your life is filled with satisfaction, stability and inner strength. Your actions are guided by the desire to be creatively active in shaping life on planet Earth. You perceive the earth as a shelter and secure place. It provides you with all your physical, psychological and emotional needs. You are truly grateful for life on earth.
Out of Balance & In Dysfunction
If your Root Chakra is imbalanced, your thoughts and actions primarily revolve around material possessions and security, as well as your over indulgence in sensual pleasures such as exotic foods, alcohol and sex. You want your desires to manifest without consideration of the consequences. Your inability to let go of these tendencies often manifest themselves in the form of constipation and gaining weight, as in overweight. Your actions revolve around satisfying your personal needs and you unconsciously overlook or ignore the needs of others as well as your own. Good health, sufficient rest and a balanced and harmonious life become secondary to satisfying your needs. When you are challenged by people or situations, you become easily irritated, upset, and aggressive. An intense need to impress your will on others surfaces. These feelings of rage and anger are actually a defense mechanism which indicates a lack of trust or a fear of losing that which provides you with security and well-being or the inability to gain it in the first place.
If your Root Chakra is blocked or closed, you will lack physical and emotional stamina. Things in life worry you. You are filled with feelings of uncertainty. You lack the power to achieve. Often, you see life on earth as a burden and most of the time you long for an easier, more pleasant and less strenuous way of life.
I only schedule 3-4 clients per day. This ensures that you receive my optimal best. It allows me time to engage in the activities that feed my life, so that I can help you to feed yours. I schedule appointments with plenty of cushion time to ensure relaxed and quality time together.
I use the most cutting edge equipment in the industry. The Aquanet EC-2000 is an FDA Registered, closed system which provides the advantage of pressure systems and gravity systems within the same piece of equipment. This means that you receive the best possible colonic every time. We are the only center in the Triangle that offers this option.
Wellville offers unique adjunct therapiesto compliment your session and further aid in detoxification and digestive well-being. These include nutritional coaching, detoxifying body treatments and self-care instruction.
I am a nationally certified massage therapist in practice since 1991. I bring the intuition, strength and sensitivity that is necessary in massage therapy to every colon hydrotherapy session. Abdominal massage is an extremely important aspect of your colonic and as a licensed massage therapist, I am licensed to be able to add that element to your session.
I am a well-rounded practitioner who takes into account all aspects of digestive health when working with you. My own experience has taught me that optimal health is a result of physical, mental, emotional and spiritual health. When one becomes imbalanced, the whole is typically affected. I offer workshops and classes and will keep you informed of community resources that will support total body health.
What is the Colon and how does it function?
The colon or large intestine is a tube approximately five feet long and 2 inches in diameter. A healthy colon has uniform size and tone. It ascends up the right side of the body, goes across the abdominal cavity slightly under the rib cage and descends down the left side of the body until it reaches the rectum and ends at the anus. The main functions of the colon are the final digestion of food and the storage and elimination of digestive residue and wastes from the body. In addition, a good portion of the immune system resides in the large intestine. We experience better health and well-being when the colon is clean and functioning normally.
For a full list of FAQ's, download here.
What are the Benefits of Colon Hydrotherapy?
A series of colonics cleanses the large intestine. They help to prevent and provide relief from constipation and fecal impaction. As stagnant matter is removed along with toxic bacteria, gas, mucous and cellular debris, absorption and assimilation are increased. Colonics "exercise" the colon muscles. The build up of toxic debris weakens the colon and impairs its functioning. The gentle filling and emptying of the colon improves the musculature of the colon and improves "peristalsis" by which the colon naturally moves waste out of the body. Colonics help to reshape the colon. When the colon is not functioning properly, its shape tends to become altered, and in turn, creates more dysfunction. The gentle pressure of the water coupled with abdominal massage, helps to eliminate bulging pockets of waste and narrowed spastic constrictions, enabling the colon to resume its natural state. Colonics stimulate reflex points in the body. According to Dr. Norman Walker, every system and organ of the body is connected to the colon by these reflex points.
colon hydrotherapy faq sheet
How do I know if I need a Colonic?
Ideal colon function entails having a bowel movement for every meal you consume. If you eliminate once or less per day, the colon becomes congested with toxic, stagnant waste which affect our bio-chemistry. This self poisoning or "autointoxication" can affect all of the body's cells, tissues and organs decreasing our overall feeling of health and vitality. Constipation, frequent headaches, fatigue, foul body odor, bad breath, chronic skin problems, gas and bloating, sciatic pain, low resistance to colds, diarrhea, irritability, brain "fog", low energy and vitality and frequent infections can indicate the need for a series of colonic treatments.
Before Your Session
For a day or two before your session, I suggest drinking lots of filtered water, herbal teas, fresh juices and green smoothies. Your food intake should consist of organic and seasonal vegetables, fruits, soups and small portions of light proteins and whole grains if you tolerate them. Eating in this manner will naturally create a healthier intestinal atmosphere. It will reduce the build up of excess gas and will encourage normal elimination more quickly.
Day of Session
On the day of your session, drinking water and eating mostly vegetables and fruits will shift your body into a deeper cleansing mode. For approximately 2 hours prior to your appointment, try to avoid eating or drinking anything so you're not in digestion mode and to help prevent your bladder from becoming full during your session.
After Your Session
As soon as you desire, it is okay to eat and drink again consuming a clean, whole foods diet. I suggest consuming foods and beverages rich in cultures like coconut water kefir, kombucha tea, cultured vegetables and miso soup being careful to take them in gradually. It will also be beneficial to maintain daily intake of your probiotic supplement. Other foods to include are dark leafy greens and "juicy" vegetables like zucchini and summer squash as opposed to the more dense vegetables like peas, green beans and root vegetables. Light proteins like fish and poultry and whole non-glutenous grains like miller, quinoa, amaranth and buckwheat are good choices as long as your system tolerates them.
It is not uncommon for 1-3 days to pass before your first bowel movement after a session. Remember the whole digestive tract is one long tube, so it may take some time for your colon to refill. Until you have a bowel movement, I suggest that you eliminate foods which you know to be allergic, constipating and bloat inducing like bread and other flour based products, cheeses and ice cream, refined sugar products, fatty & fried foods, junk & processed foods and gas-producing foods like beans, broccoli, brussel sprouts, cabbage, cauliflower, onions, peppers, raw & unpeeled apples, and soy products. If you are particularly sensitive, avoid raw fruits and veggies in favor of lightly steamed, heavier meats like beef and pork, alcohol, and always avoid overeating.
Kim Dupre is the only practitioner in the Triangle that uses the Aquanet EC-2000. The Aquanet EC-2000 is the only FDA Registered colon hydrotherapy instrument available that is capable of performing pressure and gravity treatments, all other units are gravity or pressure. The therapist can do the entire treatment set on gravity flow or pressure flow OR can effortlessly "switch gears" between the more gentle gravity flow and the slightly more aggressive pressure flow within the same treatment. As a result, they can easily adjust to the patient's needs and sensitivities from treatment to treatment. As your body changes and heals, the Aquanet-EC 2000 has the adaptability to change with you.
Kim's Personal Review of the Aquanet
I've used a closed gravity system from the very first colonic I performed 10 years ago. Up until recently, I used the Woods System and as much as I loved it, I was never completely satisfied with the fact that is was not FDA Registered.
I discovered the Aquanet EC-2000 at the I-ACT National Conference several years ago and knew that's what I needed and wanted. I'll tell you that I've made the absolute right choice! I have been amazed by the results that this system delivers. I have the option of doing pressure fed colonics as well (all other closed units are pressure fed only), but I typically stay in the gravity mode most of the time and it has been incredible for my clients. They now receive gravity fed colonics on an FDA Registered closed system with triple filtrated water and disposable speculums, inflow tubes and outflow tubes. It is a dream come true and I have witnessed some of the most productive colonics of my career.
If you're new to colonics or you've only experienced closed system pressure fed colonics like the Dotolo System or open system gravity colonics like the Libbee, you owe it to yourself to try this! Dotolo and Libbee are wonderful as well, but why not try the only piece of equipment that delivers the best of all the systems combined in one? You will not be disappointed. Client referrals available
Ionic Detoxification Foot Bath - Ionization of water and osmosis of energy ions combine to draw toxins from the body. The Ion Foot Bath creates a similar environment as a walk along a beach, only more powerful, because your feet are in direct contact with the ions being made in the water. Neutralized particles are pulled out of the body through the skin via osmosis. Color changes in the water are some of the indicators that toxins are being removed from the body. Supports any cleansing modality and can reduce the discomfort associated with rapid detoxification. Repeated sessions improve the results. $35 - 35 minutes
Beneficial Additions to a Colonic
Nutritional Guidance - Learn the fundamentals of eating a clean, whole foods diet. Learn about acid/alkaline balance, proper food combining, the abc's of several eating styles (raw, macrobiotic, nourishing traditions, ayurvedic, anti-candida, healing) and the myriad of beneficial cultured foods and beverages. Also included is a booklet which includes resource listings, helpful blogs, sites and links. $65 per hour
Castor Oil Pack - A generous amount of castor oil is applied to the entire abdominal region and is layered with a moist heat pad. Encourages relaxation of the abdominal area and aids in detoxification, circulation and elimination. Particularly healing to the liver and colon and helpful prior to a colonic. $20 - 20 minutes
Suppository Implants - Implanted after your colonic, is directly absorbed into the mucosal lining of the colon. Choose from Glytamin, helps to restore kidney, gall bladder and liver function, relieves constipation, Endosterol, supports immune system, prostate, breast and uterine function, Ellagica, helps the body in resolving viral, bacterial, and candida (yeast) issues. $10 each
Alkaline Water - Medical studies show that alkaline water contains the most powerful antioxidant properties, which improve your body's defense against disease. Medical grade alkaline water is taken gradually beginning with 4oz 1-3x per day avoiding the onset of any detox symptoms. The high negative charge of this water helps to release the positively charged acid waste from the body. 32 ounce glass jar - $3
Dry Skin Brushing - Dry skin brushing stimulates circulation and digestion, and removes toxins from the body through the lymphatic system. The skin is the largest organ of elimination and this technique assists in keeping the pores open and free from dead skin cell residues allowing toxins to freely flow from the body. $20 - 20 minutes
Initial Treatment : Includes intake, consult, full colonic session, recommendations, follow up and questions.
90 minutes - $95
with 1/2 hour nutritional coaching - $120
Follow-up Appointments - 75 minutes
1 session - $85
3 sessions - $235
5 sessions - $365
8 sessions - $560
with 1/2 hour nutritional coaching - add $25
Visittreatment additionsfor descriptions and pricing.
"Tremendously beautiful energy, I felt it before I even walked through the door. Such energy is very rare and difficult to find. One look at your plants really told me everything I needed to know." - John S, Pittsboro
massage therapy
Whole body benefits
Deane Juhan, an expert on massage and bodywork, eloquently explains why massage is powerful as a healing modality. He writes, "The skin is no more separate from the brain than the surface of a lake is separate from its depths. The two are in different locations in a continuous medium. The skin is an extension of the brain. The brain is a single functional unit from cortex to fingertips to toes. To touch the surface is to stir the depths."
Massage is touch with intention.
My intention is to provide bodywork that addresses your needs in the present moment. moment. I combine medium to deep tissue work with a very meditative and rhythmic energy. This provides depth and the possibility for structural change in the physical body, but creates the space for the mind and soul to rest, relax and rejuvenate. Through communicating with you and listening to your body, massage can help you to more efficiently move through life, both physically and energetically.
Body, Mind & Spirit Massage*
Swedish, Deep Tissue and Energy Based Techniques are combined to address your body, mind and spirit in the present moment. This massage provides the basis for the following signature massages.
Single Sessions
$65 - 60 minutes
$80 - 75 minutes
$95 - 90 minutes
Packages
$360 - Six 60 Minute (valid for 4 months) $550 - Ten 60 Minute (valid for 8 months)
$450 - Six 75 Minute (valid for 4 months) $700 - Ten 75 Minute (valid for 8 months)
$540 - Six 90 Minute (valid for 4 months) $850 - Ten 90 Minute (valid for 8 months)
Ayurvedic Massage
This massage begins with dry skin brushing to exfoliate the skins surface and stimulate lymphatic circulation. Leaves your skin glowing.
Facial Reflexology
TMJ Dysfunction and poor muscular habits of the facial muscles can lead to headaches, jaw clenching and general discomfort. This massage is helpful for those who clench their jaw or grind their teeth during sleep, have general facial tension or experience sinus congestion and pressure. Cool stones can be a wonderful addition to this treatment.
Sheer Bliss
Scalp massage can ease stress and melt away the tension in your mind. Ear reflexology stimulates the entire body and feels wonderful. The two combined creates a treatment that is purely blissful.
Tummy Tonic
A castor oil pack is applied to the abdominal area. Castor oil combined with moist heat work to calm the diaphragm, rib cage and abdominal muscles while cleansing the abdominal organs. Particularly healing to the liver and colon, it helps in balancing digestion and elimination.
Computer Body
Particular attention paid to the neck, the mid-back, forearms and elbow trigger points. Particularly helpful to individuals who spend the majority of their work life on a computer.
Sacred Stone Body Therapy
Stones connect us to the Earth. Sacred Stone Therapy creatively integrates the art of stone bodywork with the ancient science of Ayurveda. During the span of 85 minutes, heated stones are glided and laid upon oiled muscles. Cool stones are smoothed along the face. Velvety textured stones gently grip the muscle sheaths, giving way for deep tissue release. According to Ayurveda, it is our internal motion (vata: Sanskrit word meaning governed by the wind) that amplifies anxiety. Sacred Stone Therapy was designed to calm the internal motion within us by using specific, vata-reducing bodywork techniques. This treatment integrates the use of stones & touch with western & eastern massage techniques. The stones used were personally harvested by Kim from the beaches of Newport, RI.
More Ayurvedic Body Treatments
Raindrop Technique
The Raindrop Technique® or 'Raindrop Therapy' was created by Dr. Gary Young in the 1980's. He reportedly used specific essential oils as part of his own natural therapy to recover from a serious logging accident. During his extensive research he studied the effect of using therapeutic essential oils for chronic back pain, scoliosis and other muscle problems. The Raindrop Technique uses therapeutic essential oils that have powerful germ-killing effects. Dr. Young's research focuses on the antibacterial, anti-viral and anti-inflammatory properties of essential oils and how they benefit the body, mind, emotions, immune system and health. $65 50 minutes
Valor - A special blend from Young Living® that that is antibacterial, antiviral and antifungal. Used to help cleanse the lymphatic system and detox the liver. Valor means courage and on the emotional level, this blend helps bring grounding, balance, confidence and helps elevate the mind.
Thyme - One of the most antiseptic essential oils, containing thymol, which has been used for centuries to fight infection, pathogens and fungi.
Oregano - A very powerful essential oil with similar historical use and properties as thyme. Current research shows effectiveness against E. coli, salmonella and other pathogens.
Wintergreen - Contains the same active ingredient (Methyl Salicylate) as birch oil. Wintergreen is well known and effective for muscle pain, relief of arthritis pain and is found in many topical ointments. Wintergreen is a vasodilator and is also beneficial for the respiratory system.
Cypress - One of the primary uses is to help strengthen blood capillaries and improve circulation.
Peppermint - One of the oldest remedies for digestive problems, used in many cultures. Peppermint oil has a powerful effect on and helps relax the smooth muscles of the digestive system. Peppermint is anti-inflammatory, antispasmodic, anti-parasitic and antifungal. Peppermint oil has an analgesic (pain-reliving) effect on muscle tissue. It also stimulates mental alertness and is beneficial for the respiratory system.
Basil - Widely used for centuries in Asian and Indian medicine and highly regarded by European herbalists. Research shows its effectiveness against microorganisms.
Marjoram - Known as the "Herb of Happiness" in ancient times. Widely used in European medicine for arthritis, respiratory problems, fungal infections, muscle & nerve pain. Marjoram is antibacterial, antiviral and antifungal.
Aroma Siez - This special special blend from Young Living® is a complex of antibacterial, antiviral and antifungal essential oils used to bring relaxation to sore, tired, and aching muscles, and help relieve fatigue and stress.
Purpose
The Purpose of Raindrop Technique is to stimulate every organ, muscle and bone of the body at a cellular level through therapeutic grade oils. RT also boosts the immune system, bringing the body into structural and electrical balance, and enables the release of toxins wherever they may be lodged, including in the mind and emotions. When performed in silence, the facilitator can serve as a better channel while the client internalizes and assists in the healing process. The objective is to awaken the receivers internal healing powers.
Aftercare
It is crucial for the client to drink plenty of water following a therapy session and avoid toxic fluids such as soda, coffee, or alcohol. Sometimes the detoxification process results in bodily soreness, headache, sinus drainage, coughing or a rash on the skin. While unpleasant, these symptoms are temporary and are merely an indication that the therapy is working. If this happens, double your water intake. The majority of Raindrop clients feel relaxed, energized and an increased sense of well-being.
Young Living Essential Oils - Aromatherapy is the inhalation of plant oils, called essential oils, for the purpose of improved physical, mental, and emotional well-being. Young Living Oils are steam distilled, pure and undiluted. Drops of oil will be layered onto the spinal column and feathered into the skin. You may experience the release of negative emotions, the soothing of undue muscle tension, or experience cleansing effects. Add $15
Scalp & Ear Massage - Enjoy a deep and thorough massage to the scalp and ears. Stimulates nerve endings and is a deeply relaxing and meditative addition to any massage. $15 - 15 minutes
Dry Skin Brushing - Detoxification is performed by a number of organs, glands, and body systems including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. Dry Brushing deals with detoxification of the skin. A natural bristle brush is used to gently massage the surface of the body and supports the release of toxins. $20 - 20 minutes
Facial Acupressure & Massage - Facial Muscles, in chronic states of tension can result in headaches, migraines and facial discomfort. Acupressure is helpful for those who clench their jaw, grind their teeth or have TMJ or sinus pain. Relieves tension, supports circulation and brightens the skin. Cool stones can be added to brighten skin and reduce inflammation. $15 - 15 minutes
Castor Oil Pack - Used to increase circulation, promote elimination of toxins and heal tissues and organs. Castor oil is generously applied to the abdominal area and layered with moist heat. The oil penetrates the area and stimulates the liver, relieves pain, increases lymphatic circulation, reduces inflammation and improves digestion. $20 - 20 minutes
Steam Therapy - Steam can be used after any massage treatment and is done while lying on the massage table. The steam dome is lowered onto the table with the head and neck uncovered. Cool packs are applied to the chest area to prevent overheating and maintain balance. After 25 minutes of detoxifying steam, alternating warm and cool towels are applied to the body. This stimulates nerve reflexes, calms the lungs, heart, stomach, and endocrine system and rejuvenates the body.
35 minutes - $40
Hot Stones - A soothing element to your massage or body treatment. Hot and warm stones provide deep relaxation, increase circulation, and penetrate heat deeply into the body. Add $10
Hand & Foot Reflexology - Based on an ancient Chinese therapy, reflexology involves manipulation of specific reflex areas in the hands and feet that correspond to other parts of the body and involves application of pressure to reflex zones to stimulate body organs and relieve areas of congestion. $20 - 20 minutes
Cool Stones - Cool stones refresh skin tone, reduce inflammation and bring more blood flow to the face and skin. Refreshing and invigorating. Add $10
Couples Massage is for any two people who want to spend some quality, relaxed time together. Your time includes a pre-massage plunge in our rejuvenating, outdoor hot tub, massage service of your choice with optional mini-treatments and delicious, healthy snacks and beverages. Youll be ready to take on the day or relax into your evening plans.
With 60 minute massage
$155 per couple
With 90 minute massage
$215 per couple
Enjoy a day of pampering, inspiration and fun with your womens group. Each participant receives pre and post massage time in our relaxing, outdoor hot tub, a massage service of your choice and delicious, healthy snacks and beverages. You'll be ready to take on the day or relax into your evening plans. Can accommodate up to 12 women.
With 60 minute massage - $80 per person
With 90 minute massage - $110 per person
Take time to break away, nurture yourself, and find your inner goddess.
"I highly recommend her to anyone considering body work, either as a new experience or as part of a continuing regimen." - Mara Bishop, Durham Artist, author, intuitive and shamanic practitioner
body care
Ayurveda is the ancient science and healing tradition of India for health and longevity which emphasizes balance, vitality, and well being of each individual through the use of herbs, oils, diet, meditation, yoga and bodywork.
Stones connect us to the Earth. Sacred Stone Therapy creatively integrates the art of stone bodywork with the ancient science of Ayurveda. During the span of 85 minutes, heated stones are glided and laid upon oiled muscles. Cool stones are smoothed along the face. Velvety textured stones gently grip the muscle sheaths, giving way for deep tissue release. According to Ayurveda, it is our internal motion (vata: Sanskrit word meaning governed by the wind) that amplifies anxiety. Sacred Stone Therapy was designed to calm the internal motion within us by using specific, vata-reducing bodywork techniques. This treatment integrates the use of stones & touch with western & eastern massage techniques. The stones used were personally harvested by Kim from the beaches of Newport, RI. $95 - 90 minutes
Abhyanga - Swedhana (Oil Massage w/ Steam)
This treatment starts with fresh lemon & salt on the feet to encourage systemic cleansing, followed by a warm, herbal oil massage, including Ayurvedic cleansing therapies for the nose and ears. After the massage, the oil is left on the body to soak in deeper as the pores of the skin open from the heat of the steam canopy. Swedhana steam therapy liquefies, loosens and removes impurities and toxins within the body so that they move more readily into the gastrointestinal tract, supporting elimination. It kindles digestive fire, metabolic fire (agni) and the immune system of all the cells. It brings about deep relaxation and removes stress. $95 - 90 minutes
Garshana-Abyhanga (Silk Glove Skin Brushing w/ Oil Massage)
This treatment starts with fresh lemon & salt on the feet to encourage systemic cleansing, followed by a dry lymphatic skin brushing with silk gloves, followed by an herbal oil massage. The brushing (garshana) increases circulation, enhances the potential of nutrients to reach starved cells and eliminates stagnant waste. It clears the skin so herbal oil can penetrate deeply. Warm, herbal-oil massage (abhyanga) nourishes the skin, aids in removing impurities, stimulates both arterial and lymphatic circulation, and calms the central nervous system, promoting a blissful sensation.
$95 90 minutes
Steam Therapy
Since ancient times, steam therapy has been used by traditional healing systems around the world to improve and maintain good health and beauty. Turkish baths, Indian sweat lodges, Finnish saunas and Japanese steam rooms are just a few examples of treatments that harness the power of steam. Hippocrates recognized that by creating an artificial fever he could halt and cure many illnesses. Steam bathing is recognized as an effective treatment for a wide variety of conditions including mild depression, chronic fatigue syndrome, nicotine addiction, hypertension, chronic pain, respiratory conditions, and cardiovascular disease.
Steam Therapy can be used as a stand alone treatment or as an adjunct to a massage or colonic and is done while lying on the massage table. The steam dome is lowered onto the table with head and neck uncovered. Cool packs are applied to the chest area to maintain balance and prevent overheating. After 30 minutes of detoxifying steam, alternating warm and cool towels are applied to the body. This stimulates nerve reflexes, calms the endocrine system, lungs, heart and stomach and has a rejuvenative effect on the body.
$40 30 minutes
Ionic Foot Bath
While immersing your feet in a bath of warm water, a series of timed positive and negative ions are emitted by an electric module which helps re-energize the body. The detoxification process is most active after the session and is likely to take place via the organs of elimination, the colon, kidneys, lungs, skin and lymphatic system. The process takes 35 minutes and is completely safe to use. This can be done as a stand alone treatment or as an adjunct to a massage or colon hydrotherapy session.
$35 35 minutes
Alkaline Water
Have you ever tasted water from a mountain or underground spring? It's the oxygen, electrical charge and mineral content that make it so refreshing. Medical Grade Alkaline water has a high volume of negative electrical charge, restoring waters natural properties like a negative ion generator restores the air's natural properties. This water is the most bio-available to the body because the water molecule is smaller, making it easier to absorb. Alkaline water is full of ionic calcium, potassium, and other essential minerals.
Alkaline water is made by an ionization process. In Batch Alkalizers, this is achieved when a positive and a negative electrode interfaces with the water for a period of time. Only batch alkalizers can make water at the range of 400 mV to 800 mV and a pH in the 8.5 to 9.5 range. This is crucial to note because its the negative charge that produces the detoxifying and anti-aging effects in the body, the pH is secondary. This type of alkaline water cleanses on a cellular level and does not counteract or neutralize the stomach acid. Alkalizing drops and hydrogen peroxide which people add to water, form chemically induced high pH alkaline water which usually leaves the water more positively charged.
Drinking alkaline water allows your body to effectively cleanse and detoxify at a safe pace.
alkaline water faq sheet
"Your information is amazing! The most concise and easy to understand that I have ever seen, and exactly the way I needed to see it to begin to understand" - Kay N. - July 2010
select services
Monthly wellness packages are for you if you are serious about improving the quality of your health and well-being. I have a limited number of openings available, so if you're interested, please contact me and we'll discuss your goals to determine if we are a good fit for each other. In the 30 minute "discovery" sessions we'll incorporate the information from "Discover Your Best Foods and Eating Style" in the food and kitchen section.
Baby Step
Two 30 minute "Discovery" sessions per month
One 60 minute massage
One 90 minute body treatment
$229 per month (total value - $254)
Big Stride
One 60 minute massage w/ mini treatment
One 60 minute food and kitchen service
$315 per month (total value $349)
Giant Leap
Three weekly "Discovery" sessions per month
Two 90 minute body treatment
$453 per month (Total value $503)
Discover Your Best Foods and Eating Style - Not all "good" foods are optimal for every body. Discover which foods are best for your unique body type and bio-chemistry. We'll begin the process of discovering your body type and the best foods and eating style for you. Take the guess work out of eating for your optimal health. Experience better digestion, increased energy and a heightened sense of well-being. $95 - 90 minutes ($35 for each additional 30 minutes)
Meal Planning - Take the worry and time out of planning your meals. I'll work to plan healthy and nutritious meals and snacks no matter what your lifestyle is. You can eat healthily whether you travel, have to cook for the kids, can't stop at work or feel crunched for time after work. Healthy eating is always possible and within your reach. "Discover Your Best Foods and Eating Style" is recommended prior to this. $75 - 60 minutes
Shopping Companion - Looking to venture into the world of healthy, whole foods eating but not sure where to begin? I'll answer any questions you have regarding food and labeling terms, highlight new and super products in the market, help you to shop for your meals and get the best value. Well also venture into the world of supplements and highlight possible additions to your wellness regimen. "Discover Your Best Foods and Eating Style" is recommended prior to this.
$75 - 60 minutes - Whole Foods, Durham
Kitchen & Pantry Organization - Do you dream of an organized kitchen and pantry? Do you wonder what all those condiment bottles are in your fridge? Do you wish all of your ingredients were at your fingertips in an organized fashion, that your cookware and plastic drawer was organized? Let me lay the foundation for you to be able to cook and create a meal with wonderful efficiency.
$145 - 120 minutes ($35 for each additional 30 minutes)
Do you lead local or distance retreats and workshops? Are you looking for a well-rounded and professional practitioner to lend support to your group? I am available for Personal Growth Retreats, Sared Site Tours, Holistic Events and Private Group Excursions.
I'll lend a strong sense of intuition as well as professional and personal experience with group dynamics.
Offerings can include:
- Massage and Bodywork Therapy
- Cleansing Hydro- Therapies
- Rejuvenative Self-Care Techniques
- Healing with Food
- Digestive Care
- Organizational / Administrative Support
For further information, please contact me at 919-768-0844.
Phone Consults - available from anywhere in the US.
Have questions about your health and well-being? Not sure where to begin? Give me a call. I'll provide you with information, resources and ideas to make that first step easy and inspiring.
$1 per minute (10 minute minimum)
Standard
Price:189
Half Fold - w/carry case
Price:239
Quarter Fold - w/ carry case and travel dolly
Price:329
Checkout
Green Pastures Coconut Ghee - 26oz
Price:15
Green Pastures Coconut Oil - 25.5 oz
Green Pastures Gummy Fish
Price:22
Green Pastures Butter Oil - 8oz
Price:49
Price:250
Original Price:300
Label:NEW
Green Pastures Cod Liver Oil - - 8oz
Green Pastures Butter Oil/Cod Liver Oil Combo - - 8oz
Inner Garden - - 32 oz
Price:40
Learn more about the benefits of alkaline water
alkaline water - 32oz
Price:3
how to use alkaline and acid water
Price:50
Price:75
Price:100
Price:125
2101 chapel hill rd
durham, north carolina 27707
appointment policies
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